Dr. Edward’s advice
نصیحت دکتر ادوارد
Most people need seven to eight hours of sleep a night. Some people need less than this, and some people need more. Busy  people with - stressful jobs may not be able to sleep at night.
 
Dr. Edward suggest s, "You shouldn't use your bedroom as a TV room or an exercise room. You should use it for sleeping only. It's a good idea to have a regular sleeping schedule . Get up and go to bed at the same time every day. It's also important not to eat before bedtime. Eating may keep you awake."
 

And if all this doesn't work, try counting sheep!


Busy /adjective/: occupied, hard at work (on)  مشغول‌

 Stressful /adjective/:    پردغدغه‌، پراز پريشاني‌

Suggest /verb/:  propose, offer اشاره کردن بر ،اظهار کردن ،پيشنهاد کردن

 

Regular /adjective/: normal, usual, ordinary   عادي‌منظم‌، مرتب‌،

Schedule /noun/: timetable  برنامه زمان بندى