|
It means not eating fruits after your meals! Fruits should be eaten on an empty stomach.
If
you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities. Fruit is the most important food. Let's say you
eat two slices of bread and then a slice of fruit. The slice of fruit
is ready to go straight through the stomach into the
intestines
, but it is prevented from doing so.
In the meantime, the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the
entire
mass of food begins to spoil. So please eat your fruits in an empty
stomach or before your meals! You have heard people complaining - every
time I eat water melon I burp, when I eat durians my stomach bloats up,
when I eat bananas I feel like running to the toilet etc - actually all
this will not arise if you eat the fruit in an empty stomach. The fruit
mixes with the
putrefying
other food and produces gas and hence you will bloat! Graying hair,
balding
,
nervous outburst, dark circles under the eyes - all these will not
happen if you take fruits in an empty stomach. There is no such thing
as some fruits like orange and lemon are acidic because all fruits
become alkaline in our body, according to a research on this matter. If
you have mastered the correct way of eating fruits, you have the secret
of beauty,
longevity
, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice.
Not from the cans
. Don't
even drink juice that has been heated up. Don't eat cooked fruits
because you don't get the nutrients at all. You only get to taste.
Cooking
destroys all the vitamins. But eating a whole fruit is better than
drinking the juice. But if you should drink the juice, drink it
mouthful by mouthful slowly. Because you must let it mix with your
saliva before
swallowing
it. You can go on a 3-day fruit fast to cleanse your body. Just eat
fruits and drink fruit juice throughout the 3 days and you will be
surprised when your friends tell you how radiant you look! During the
fruit fast you can eat fruits, prepared in salad forms and make it more
interesting.
Intestines /
noun/:
system of internal canals in the lower abdomen in which food is digested
(معمولا بصورت جمع) روده، امعاء، دروني
Entire
/adjective/:
whole, including every part, complete کامل ، تمام ،درست
Putrefy
/verb/:
rot, decay, go bad گنديدن، متعفن شدن، پوسيدن، فاسد شدن
Balding /
noun/:
shedding hair, losing hair كچل، طاس شدن
Longevity/
noun/:
long life; length of life طول عمر
Swallow
/verb/:
take into the stomach via the throat (as of food or drink) فرو بردن،بلعيدن
|
